Lotus & Lilies Wellness welcomes you.
We offer affordable wellness offerings that focus on body, mind, and spirit.
Our mission is simple, we aim to meet your needs based on cultivating what drives you to be the best YOU can be in a caring, light-hearted, and safe atmosphere.
We have a variety of services to help you navigate your wellness journey.
Services
Services provided include: yoga classes, workshops, and coaching
Yoga offers a holistic approach to wellness, combining physical, mental, and spiritual benefits. Regular practice enhances flexibility, strength, and balance, while also promoting relaxation and reducing stress. Additionally, yoga encourages mindfulness and self-awareness, leading to improved emotional health and a greater sense of overall well-being. Embrace yoga to cultivate harmony in both body and mind, and unlock your potential for a healthier lifestyle.
Choices include:
Hatha Yoga, Yoga for Athletes, Chair Yoga, Aqua Yoga, Yoga for tweens & teens, and Restorative Yoga
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Join us for our transformative wellness workshops designed to nourish your mind, body, and spirit.
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Restorative Yoga: Immerse yourself in a calming practice that focuses on gentle stretches and deep relaxation. Perfect for all levels, restorative yoga helps release tension and promote healing.
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Emotional Freedom Techniques (EFT): Discover the power of tapping to release emotional blockages and reduce stress. This hands-on workshop will guide you through EFT techniques to enhance your emotional well-being.
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Mindfulness: Cultivate a deeper sense of presence and awareness in this engaging session. Through guided meditations and practical exercises, you’ll learn to incorporate mindfulness into your daily life, fostering peace and clarity.
Unlock your potential with our personalized coaching services focused on health, nutrition, and emotional well-being.
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Empower yourself on your journey to a healthier, happier you!
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Health and Nutrition Coaching: Transform your lifestyle with tailored guidance on nutrition and wellness. Our expert coaches will help you set realistic goals, develop sustainable habits, and navigate challenges to achieve your ideal health.
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Emotional Freedom Techniques (EFT): Experience the benefits of EFT in a supportive coaching environment. This powerful method combines tapping with coaching strategies to help you release emotional blockages, reduce stress, and enhance your overall well-being.
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© 2017 Lotus & Lilies Wellness