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Mindfulness and Movement in the Classroom

If your school is interested in hosting a Professional Development session on Mindfulness and Movement in the Classroom, please contact me through this site's contact page. 

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Mindfulness above all, "involves learning - learning how to cultivate greater self-awareness of others and the world, and then reaping the substantial benefits of that awareness inwardly and outwardly" (Sneal ix).


The heart of mindfulness are the skills needed in life --

  • how to pay attention
  • focus and concentrate 
  • listen and learn
  • wise in relationships w/ themselves and others

Mindfulness = the anchor = the here and now

Practice Makes Perfect

Unlocking Our Potential: Growing Ourselves to Grow Others

Anne Arundel County Public Schools

Mindfulness and Movement In & Beyond the Classroom 

Session 1: Thursday, June 21,  2018

Participation Waiver and Release I know that participating in yoga and/or AquaFit has potential medical risks. I should not participate unless I am medically able and properly trained. I assume all risks associated with this activity, including, but not limited to: strains, sprains and the effects of the weather. All such risks are known and appreciated by me. Having read this waiver and knowing these facts and in consideration of this participation, I hereby for myself, heirs, executors and administrators waive any and all claims I may have for damages against Lotus and Lilies Wellness - Terrie Hartman, and all instructors of the yoga class for any and all injuries suffered by me in connection with this class.

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