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Class Descriptions

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Morning Yoga

This morning, mid-week flow will have a different focus each month.

We will cultivate increased flexibility & strength, improve circulation and concentration as we reduce stress. Whether you attend every week or when you can, you will feel the benefits and energy of this practice as you incorporate this mid-week Hatha yoga practice.

Wednesday

Yoga Barn

8:30 a.m.

Yoga Class

Sunrise Hatha Yoga

Rise & Shine! 

Start your day in a great way! This Hatha practice incorporates meditation, breath-work, a warm up followed by energizing asanas to get the blood flowing in a deliberate way as one starts the day while connecting to the body, breath, and mind. 

Friday

Yoga Barn

7 a.m.

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Restorative Yoga

Restore, Relax, Rest are keys to reducing stress and embracing the time to pause. The use of a variety of supported props, aromatherapy, pranayama, meditation, and an individualized session allows the body to tap into its parasympathetic nervous system.  

Weekly sessions each Monday evening at Magnolia Wellness

6-7:15  p.m.

and Pop Ups at the Yoga Barn

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Please contact us to inquire about any Fitness & Wellness offerings.

Participation Waiver and Release I know that participating in yoga and/or AquaFit has potential medical risks. I should not participate unless I am medically able and properly trained. I assume all risks associated with this activity, including, but not limited to: strains, sprains and the effects of the weather. All such risks are known and appreciated by me. Having read this waiver and knowing these facts and in consideration of this participation, I hereby for myself, heirs, executors and administrators waive any and all claims I may have for damages against Lotus and Lilies Wellness - Terrie Hartman, and all instructors of the yoga class for any and all injuries suffered by me in connection with this class.

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