Fitness & Wellness
Our approach to Fitness and Wellness offers a holistic approach to health, featuring a variety of services designed to enhance your well-being. From yoga classes to coaching that promote a healthier, balanced lifestyle. Join us to discover the perfect blend of fitness and wellness tailored just for you!
Yoga Classes
If you are interested in private sessions, including opportunities for corporate or sports teams, please send a request through our contact page or if you want to host a yoga session with friends/family members/church groups, etc.
AquaFit & AquaYoga
Fun and fit in the water!
Contact Terrie for more information on arranging private & community pool AquaFit or Aqua Yoga classes.
Workshops/
Professional Development
Workshop offerings include yoga and EFTworkshops (Stress Reduction for Teens, Flow & Restore, Embrace the Pause, Just Breathe, and Mindfulness and Movement in the Classroom, Emotional Freedom Technique coming later this Spring ), vision boards, journaling, and breathwork.
We can create a workshop to fit your needs.
Para Yoga Nidra
Ahhh it's considered the yogi sleep (without really sleeping).
Inquire about this wonderful addition to your yoga practice.
Private Lessons
Are you brand new to yoga? Did your doctor suggest practicing yoga? Are you intimated by a group setting? Or are group times not working into your schedule? A private lesson is just for you.
You will learn the basics on your own before you come to your first group class. Building on the foundations of yoga through pranyama (breath) and asanas (physical movements).
Reach out to determine the best fit for you.
Personal and Group Fitness (and Coaching)
If you have a small group and would like to begin a consistent regimen of workouts, please reach out in order for us to help you reach your wellness goals.