Fitness & Wellness

Browse our offerings below

Yoga Classes

Current class information will be updated below.

Yoga Barn in Severna Park (click HERE to pre-register)

Classes begin July 2024

Strength & Serenity Yoga (8:30 a.m. Wed.)

Blend strength-building poses with calming techniques, fostering both physical resilience and inner peace for a balanced yoga experience.

Harmony Flow Yoga (7 a.m. Fri.)

This class focuses on fluid movements synchronized with breath to create a harmonious flow, promoting balance and alignment of mind and body.

Severna Park Racquetball and Fitness Center

Fridays 10:30 - 11:30 a.m.

Check w/ front desk for Terrie's coverage of other classes.

If you are interested in private sessions, including opportunities for corporate or sports teams, please send a request through our contact page or if you want to host a yoga session with friends/family members/church groups, etc.

Middle School Yoga Club
Yoga for Athletes - cross training with a purpose
Hike & Yoga
Chair Yoga
Restorative Yoga
Aqua Yoga

Private Lessons

Are you brand new to yoga? Did your doctor suggest practicing yoga? Are you intimated by a group setting? Or are group times not working into your schedule? A private lesson is just for you.

You will learn the basics on your own before you come to your first group class. Building on the foundations of yoga through pranyama (breath) and asanas (physical movements).

Reach out to determine the best fit for you.

ParaYoga Nidra

Ahhh it's considered the yogi sleep (without really sleeping).

Inquire about this wonderful addition to your yoga practice.

Personal and Group Fitness

If you have a small group and would like to begin a consistent regimen of workouts, please reach out in order for us to help you reach your wellness goals.

Workshops

Workshop offerings include yoga and EFTworkshops (Stress Reduction for Teens, Flow & Restore, Embrace the Pause, Just Breathe, and Mindfulness and Movement in the Classroom, Emotional Freedom Technique coming later this Spring ), vision boards, journaling, and breathwork.

We can create a workshop to fit your needs.

AquaFit & AquaYoga Classes

Fun and fit in the water!

Contact Terrie for more information on arranging private & community pool AquaFit or Aqua Yoga classes.

Please contact us to inquire about any Fitness & Wellness offerings.

lotusandlilieswellness@gmail.com

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